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Best Personal Training Studio in Herndon, VA - Beyond Biomechanics

Our‌ ‌bodies‌ ‌are‌ ‌phenomenally‌ ‌intricate‌ ‌and‌ ‌beautifully‌ ‌designed.‌ ‌We‌ ‌take‌ ‌a‌ ‌holistic‌ ‌approach‌ ‌in‌ ‌ensuring‌ ‌that‌ ‌your‌ ‌body‌ ‌receives‌ ‌the‌ ‌individualized‌ ‌care‌ ‌plan‌ ‌that‌ ‌fits‌ ‌its‌ ‌unique‌ ‌design.‌

Beyond Biomechanics was established in 2015 and is now one of the leading Personal Training companies specializing in physical performance and overall wellness.

The core concept of our business is to assist each individual in reaching their peak performance through in-depth analysis and appropriately selecting the best intervention to optimize human performance.

BENEFITS: 

Injury prevention

Improved posture

Improved flexibility

Reduced stress levels

Increased injury recovery

Performance optimization

Reduced muscle tightness

Increased joint range of motion

Increased blood circulation and lymphatic flow

PROGRAMS:

Sport Specific 

Senior Fitness 

Youth Exercise 

Women Fitness 

Functional Training 

Post-Rehabilitation 

Corrective Exercises 

Fitness & Wellness 

Stretching & Flexibility 

Weight Loss & Nutrition 

Strength & Conditioning

Physique & Bodybuilding 

RECOVERY PROGRAMS:

Hands-on Techniques

Sport-specific Retraining

Neuromuscular Retraining

Recovery of Range of Motion

Control of Pain & Inflammation

Core & Extremity Strengthening

Balance & Proprioceptive Activities

Speed, Endurance, & Power Training

TREATMENT AT BEYOND BIOMECHANICS MAY INCLUDE:

Ultrasound

Postural Training

Balance Training

Joint Mobilization

Myofascial Release

Trigger Point Therapy

Therapeutic Exercises

Muscle Energy Techniques

Mild Electrical Stimulation

Home Exercise Programs

McKenzie Exercise Programs

Post-Operative Rehabilitation

Advanced Manual Therapy Techniques

Strengthening, Flexibility and Mobility Training

Physical Therapist - Beyond Biomechanics

MYOFASCIAL RELEASE 

Stretching Therapy - Beyond Biomechanics

STRETCHING THERAPY

Balance Exercise - Beyond Biomechanics

BALANCE TRAINING

Physical Therapy - Beyond Biomechanics

MANUAL THERAPY

Physiotherapy - Beyond Biomechanics

ELECTRICAL STIMULATION

Physical Therapy - Beyond Biomechanics

MOBILITY TRAINING

Pressure Point Massage - Beyond Biomechanics

TRIGGER POINT THERAPY

Cupping Therapy - Beyond Biomechanics

CUPPING THERAPY

Kinesiology Taping - Beyond Biomechanics

KINESIOLOGY TAPE

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