Welcome to the first step in an amazing journey ahead of you! I’m so glad you’ve come this far, and I know this is your first step towards a healthier, happier, and more energized life. With my vast experience in wellness and health, I am here to support you while you achieve all of your goals.
My theory is to change your lifestyle; creating an entirely new healthy way of living. I will concentrate on your results, measurable improvements, and avoiding injury, so you stay happy, focused, and ready to start each day feeling energized!
As a fitness and martial arts coach, I visualize the human body as the sum of many parts. My job is to identify the areas that are lacking attention and therefore causing discomfort, unhappiness, and often pain. I make sure that your whole body will be functioning properly so that we can maximize your performance and create higher standards of improvement. When focusing on your body as a whole, I consider each part as a chain of individual elements. Therefore, when a link is weakened, the entire chain is weakened. However, as the links become stronger, all of the elements in your body become more powerful as well. Rather than ignoring the weak links, which increases the potential for disaster, we will correct links in your body to improve the integrity of the chain.
BOOK ME & PICK MY BRAIN
This is your chance to get a completely customized roadmap to health, developed with your health history, lifestyle, desires, and specific goals in mind. There is a plethora of absurd diets, cleanses, and gimmicks out there, but these are just temporary solutions. I am here to create a lifestyle for you.
As your fitness coach, I will both motivate you, and hold you accountable. We will set your goals together, and I’ll share practical, tangible tools, and educational materials – because I believe knowledge is power, and that change can happen once we really understand WHY. Sometimes all you need is a little pick-me up or kick in the butt to finish the job. Ready to get started?
I love sharing the message of a healthy lifestyle and my favorite tips and tricks with others. I am more than happy to come talk to you personally, with your co-workers, participate in panel discussions, or conduct group workshops. You should know that I don’t like diets or cookie cutter workouts, and I do not limit you to one specific theory or approach.
I believe the real key to an amazingly healthy lifestyle include real foods, daily functional movement, heavy lifting, and mechanisms on how to cope with stresses of everyday life. With these components and many more, we can make a real difference in your life. I am here to guide you and help mold you into the best version of yourself that you can be!
EXPERIENCE
Master personal trainer, educator and coach for more than 20 years
Working with clients of all ages (3-90) and backgrounds
Training world and Olympic athletes
Martial Arts training for more than 30 years
CREDENTIALS
NASM
Golf Fitness Specialist
Weight Loss Specialist
Senior Fitness Specialist
Youth Exercise Specialist
Women's Fitness Specialist
Behavior Change Specialist
Fitness Nutrition Specialist
Corrective Exercise Specialist
MMA Conditioning Specialist
Group Personal Training Specialist
Performance Enhancement Specialist
FMS
Functional Movement Screening
TPPT
Trigger Point Performance Therapy
DYNAMAX
Dynamax Coach Level
TRX
TRX Team
NCCPT
Personal Trainer Certified
ASFA
Personal Trainer Master Level