Welcome to the first step in an amazing journey ahead of you! I’m so glad you’ve come this far, and I know this is your first step towards a healthier, happier, and more energized life. With my vast experience in wellness and health, I am here to support you while you achieve all of your goals.

My theory is to change your lifestyle; creating an entirely new healthy way of living. I will concentrate on your results, measurable improvements, and avoiding injury, so you stay happy, focused, and ready to start each day feeling energized!

 

As a fitness and martial arts coach, I visualize the human body as the sum of many parts. My job is to identify the areas that are lacking attention and therefore causing discomfort, unhappiness, and often pain. I make sure that your whole body will be functioning properly so that we can maximize your performance and create higher standards of improvement. When focusing on your body as a whole, I consider each part as a chain of individual elements. Therefore, when a link is weakened, the entire chain is weakened. However, as the links become stronger, all of the elements in your body become more powerful as well. Rather than ignoring the weak links, which increases the potential for disaster, we will correct links in your body to improve the integrity of the chain.​​

BOOK ME & PICK MY BRAIN 

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This is your chance to get a completely customized roadmap to health, developed with your health history, lifestyle, desires, and specific goals in mind. There is a plethora of absurd diets, cleanses, and gimmicks out there, but these are just temporary solutions. I am here to create a lifestyle for you.

As your fitness coach, I will both motivate you, and hold you accountable. We will set your goals together, and I’ll share practical, tangible tools, and educational materials – because I believe knowledge is power, and that change can happen once we really understand WHY. Sometimes all you need is a little pick-me up or kick in the butt to finish the job. Ready to get started?

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I love sharing the message of a healthy lifestyle and my favorite tips and tricks with others. I am more than happy to come talk to you personally, with your co-workers, participate in panel discussions, or conduct group workshops.  You should know that I don’t like diets or cookie cutter workouts, and I do not limit you to one specific theory or approach.

I believe the real key to an amazingly healthy lifestyle include real foods, daily functional movement, heavy lifting, and mechanisms on how to cope with stresses of everyday life. With these components and many more, we can make a real difference in your life. I am here to guide you and help mold you into the best version of yourself that you can be!

                                             

EXPERIENCE

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Master personal trainer, educator and coach for more than 20 years 

Working with clients of all ages (3-90) and backgrounds

Training world and Olympic athletes

Martial Arts training for more than 30 years  

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CREDENTIALS 

 

NASM

Golf Fitness Specialist 

Weight Loss Specialist

Senior Fitness Specialist 

Youth Exercise Specialist

Women's Fitness Specialist

Behavior Change Specialist 

Fitness Nutrition Specialist

Corrective Exercise Specialist 

MMA Conditioning Specialist 

Group Personal Training Specialist  

Performance Enhancement Specialist 

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FMS

Functional Movement Screening 

 

TPPT

Trigger Point Performance Therapy  

 

DYNAMAX  

Dynamax Coach Level 

 

TRX

TRX Team

 

NCCPT

Personal Trainer Certified 

 

ASFA

Personal Trainer Master Level