SPORT SPECIFIC
STRENGTH & CONDITIONING
POST REHABILITATION
A WORD FROM THE FOUNDER
Welcome to the first step in an amazing journey ahead of you! I’m so glad you’ve come this far, and I know this is your first step towards a healthier, happier, and more energized life. With my vast experience in wellness and health, I am here to support you while you achieve all of your goals.
My theory is to change your lifestyle, creating an entirely new healthy way of living. I will concentrate on your results, measurable improvements, and avoiding injury, so you stay happy, focused, and ready to start each day feeling energized!
As a fitness coach, I visualize the human body as the sum of many parts. My job is to identify the areas that are lacking attention and therefore causing discomfort, unhappiness, and often pain. I make sure that your whole body will be functioning properly so that we can maximize your performance and create higher standards of improvement. When focusing on your body as a whole, I consider each part as a chain of individual elements. Therefore, when a link is weakened, the entire chain is weakened. However, as the links become stronger, all of the elements in your body become more powerful as well. Rather than ignoring the weak links, which increases the potential for disaster, we will correct links in your body to improve the integrity of the chain.​​
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This is your chance to get a completely customized roadmap to health, developed with your health history, lifestyle, desires, and specific goals in mind. There is a plethora of absurd diets, cleanses, and gimmicks out there, but these are just temporary solutions.
I am here to create a lifestyle for you.
As your fitness coach, I will both motivate you, and hold you accountable. We will set your goals together, and I’ll share practical, tangible tools, and educational materials – because I believe knowledge is power, and that change can happen once we really understand WHY. Sometimes all you need is a little pick-me up or kick in the butt to finish the job.
​You should know that I don’t like diets or cookie cutter workouts, and I do not limit you to one specific theory or approach.
I believe the real key to an amazingly healthy lifestyle include real foods, daily functional movement, heavy lifting, and mechanisms on how to cope with stresses of everyday life. With these components and many more, we can make a real difference in your life.
I am here to guide you and help mold you into the best version of yourself that you can be! ​​​​​​​​
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CREDENTIALS:
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NATIONAL ACADEMY OF SPORTS MEDICINE (NASM)
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Specialist Certifications:
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Golf Fitness Specialist
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Weight Loss Specialist
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Senior Fitness Specialist
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Youth Exercise Specialist
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Fitness Nutrition Specialist
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Behavior Change Specialist
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MMA Conditioning Specialist
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Corrective Exercise Specialist
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Group Personal Training Specialist
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Performance Enhancement Specialist
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Coaching Certifications:
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Certified Wellness Coach
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Certified Stretching & Flexibility Coach
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Certified Physique & Bodybuilding Coach
INTERNATIONAL SPORTS SCIENCES ASSOCIATION (ISSA)
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Tactical Conditioning Specialist
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Specialist in Exercise Recovery
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Certified Exercise Recovery Specialist
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Specialist in Strength and Conditioning
NATIONAL EXERCISE & SPORTS TRAINERS ASSOCIATION (NESTA)
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Biomechanics Specialist
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MARTIAL ARTS DIPLOMAS
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Karate Do – Black Belt
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Tae Kwon Do – Black Belt
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Brazilian Jiu-Jitsu – Blue Belt
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American Kenpo Karate – Black Belt
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SPORTS & ATHLETIC TRAINING DIPLOMAS
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FIFA Diploma in Football Medicine
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U.S. Soccer Grassroots 11v11 Coaching License
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ADDITIONAL FITNESS & PERFORMANCE CERTIFICATIONS
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TRX Team Certification
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Dynamax Coach Certified
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Trigger Point Therapy Certification
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Functional Movement Systems (FMS) – Level 1
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AMERICAN SPORTS & FITNESS ASSOCIATION (ASFA)
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Certified Master Personal Trainer
NATIONAL EXERCISE & SPORTS TRAINERS ASSOCIATION (NESTA)
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Certified Personal Trainer
NATIONAL COUNCIL FOR CERTIFIED PERSONAL TRAINERS (NCCPT)
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Certified Personal Trainer