What Is Move Like a Hero
Move Like a Hero is a movement based educational program designed to help children develop strength, coordination, mobility, and confidence through fun, structured activities. The program is inspired by the Beyond Biomechanics Five Phase Method and translates movement science into age appropriate games, stories, and challenges.

Children learn how their bodies move, how to control their muscles, and how to build strength safely while having fun. Every session is designed to support physical development, emotional confidence, and lifelong movement habits.

Who Move Like a Hero Is For
Move Like a Hero is ideal for children ages six to twelve and is especially helpful for:

Children who struggle with coordination, balance, or posture
Children who are less active or spend long hours on screens
Young athletes who need stronger movement foundations
Children with low muscle tone, ADHD, or motor coordination challenges
Parents who want safe, science based movement education
Schools, clinics, and homeschool programs seeking structured physical literacy
All activities are adaptable to different ability levels and learning styles.

The Five Phase Hero Journey
Move Like a Hero follows the same proven framework used with athletes and adults at Beyond Biomechanics, adapted for children.

Phase One: Awareness
Children learn to understand their bodies through simple posture checks, breathing, and body awareness games. This builds focus, confidence, and self awareness.

Phase Two: Mobility
Fun stretching and movement games improve joint mobility and flexibility, helping children move freely and comfortably.

Phase Three: Control
Neuromuscular games teach balance, coordination, and control. Children learn to move with purpose and stability.

Phase Four: Strength
Age appropriate bodyweight exercises build strength, resilience, and confidence without pressure or excessive load.

Phase Five: Independence
Children learn how to move on their own, create simple routines, and apply what they learn at home, at school, or in sports.

Why Parents Trust Move Like a Hero
Move Like a Hero is not random play. It is structured movement education informed by biomechanics and motor learning research.

Designed by Carlos Quezada, founder of Beyond Biomechanics, with over twenty five years of experience
Based on the same Five Phase Method used with athletes and rehabilitation clients
Focused on injury prevention, posture, and healthy development
Encourages confidence, independence, and a positive relationship with movement
Screen free, active, and engaging.

Parents commonly report improvements in posture, coordination, confidence, and overall movement quality.

What a Session Looks Like
Each Move Like a Hero session includes:
A short warm up and awareness activity
Guided movement games aligned with the Five Phases
Strength and control challenges disguised as play
A cool down and reflection period
Positive reinforcement and hero themed motivation

Sessions are fun, structured, and supportive, with no pressure and no comparison.

Available Formats
Move Like a Hero is available through Beyond Biomechanics as:
Small group classes
One on one movement sessions
School or homeschool programs
Workshops and special events
Book based and curriculum guided activities

Programs can be customized by age group, ability level, and setting.

Our Philosophy
Every child deserves to move well, feel strong, and grow with confidence. Movement is not only exercise. It is education, self expression, and empowerment.

Move Like a Hero helps children build a foundation that supports sports participation, learning readiness, health, and lifelong resilience.

Call To Action
Help your child move better, feel stronger, and grow with confidence.

Contact Beyond Biomechanics to learn more about Move Like a Hero programs or to schedule a consultation.