The Beyond Biomechanics Five-Phase Method™ is a proprietary system developed by Carlos Quezada to restore movement, prevent injury, and optimize human performance. Built on over 25 years of experience in biomechanics, performance coaching, and rehabilitation, this method provides a clear, progressive pathway from dysfunction to independence. Whether working with professional athletes or individuals recovering from injury, each phase is tailored to meet the client where they are and guide them toward where they want to be.

​

Phase 1: Assessment & Screening
Evaluate foundational movement patterns, identify dysfunctions, and establish a clear baseline. This phase includes posture screening, joint analysis, and movement quality assessments.

​

Phase 2: Corrective Exercise & Mobility
Address joint limitations and movement restrictions through corrective strategies. Restore optimal range of motion while reducing compensations and movement imbalances.

​

Phase 3: Neuromuscular Reeducation
Reinforce proper motor patterns through drills that engage the brain and body. Improve coordination, timing, proprioception, and movement control.

​

Phase 4: Progressive Strength Integration
Apply strength and load progressively, with focus on quality over quantity. Prioritize stability, joint control, and muscle recruitment under functional demands.

​

Phase 5: Performance Reintegration & Independence
Deliver advanced training customized to personal or athletic goals. Empower the individual to move confidently, train independently, and sustain high-level function for life.​​​​​​​​​​​​​​​​​​​​​​​​​