PROGRAMS:

Sport Specific 

Senior Fitness 

Youth Exercise 

Women Fitness 

Functional Training 

Post-Rehabilitation 

Corrective Exercises 

Fitness & Wellness 

Stretching & Flexibility 

Weight Loss & Nutrition 

Strength & Conditioning

Physique & Bodybuilding 

RECOVERY PROGRAMS:

Postural Correction

Hands-on Techniques

Sport-specific Retraining

Neuromuscular Retraining

Joint Stabilization Exercises

Recovery of Range of Motion

Functional Movement Training

Control of Pain & Inflammation

Sport-Specific Injury Prevention

Core & Extremity Strengthening

Balance & Proprioceptive Activities

Speed, Endurance, & Power Training

BENEFITS: 

Improved Sleep 

Controls Weight

Injury Prevention

Improved Posture

Improved Flexibility

Reduced Stress Levels

Increased Injury Recovery

Performance Optimization

Reduced Muscle Tightness

Increased Joint Range of Motion

Combats Health Conditions and Diseases

Increased Blood Circulation & Lymphatic Flow

TREATMENT MAY INCLUDE:

TENS Therapy

Postural Training

Balance Training

Joint Mobilization

Kinesiology Taping

Breathing Exercises

Myofascial Release

Trigger Point Therapy

Mild Electrical Stimulation

Biomechanical Assessment

Advanced Manual Therapy Techniques

Strengthening, Flexibility and Mobility Training