BEYOND BIOMECHANICS ® 1:1 PERSONAL TRAINING IN HERNDON, VIRGINIA. 

Welcome to Beyond Biomechanics, home to some of the most experienced and highly qualified personal trainers in Herndon, VA. Whether you are aiming for muscle gain, weight loss, body tone, or rehabilitation from injury, we provide guidance, support and full nutritional plans to get you where you want to be. Since our founding in 2015, we have grown into a fun, friendly, and result-driven personal training service for anyone needing help with health and fitness. From young athletes to elderly clients, we are committed to bringing out your best and leading you towards your optimum health and fitness. We care passionately about health and fitness. We also care about our members and try and bring you a great environment to train and exercise in. Our fitness trainers are there to help you achieve your goals and be on hand if you need that extra little bit of motivation. At Beyond Biomechanics, we give you the tools to live your best life! Our weekly personal training provides a comprehensive approach to your lifelong wellness.

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OUR PHILOSOPHY:   

Beyond Biomechanics holds a passion for the art and science of movement and skill development through fitness and wellness. We believe in a quality and enjoyable learning environment that positively encourages and develops the body, mind, and spirit.

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OUR MISSION: 

Our mission is to empower individuals with a safe and effective roadmap to achieve their own personal fitness goals in a private environment. Our coaches provide the tools, accountability, and motivation needed to get our members to their goals. We foster an environment where the individual is strong but is even stronger through our community. We are committed to being a diverse and supportive community, both in our team of employees and members. 

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OUR VALUES: 

The motor development of our clients is a top priority to us. Physical activity is a core predictor of overall health. Movement distinguishes physical, cognitive, emotional, and social well-being. We actively promote an affirmative commitment to individual lifelong success. Beyond Biomechanics is passionately dedicated to providing the best education, learning environment, and care to its members. We value our delivery of a quality program that has been researched to optimize individual movement abilities and goals. Through a developmentally appropriate, safe, fun, and positive atmosphere, we promote positive self-esteem, energy, determination, personal goal setting, and teamwork. The basis of our fitness agenda follows the nation’s five fitness components: Cardiorespiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition. Our environment stimulates our members overall quality of fitness and health/wellness through core strength, flexibility, agility, endurance, body awareness, coordination, and balance.

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OUR TARGET CLIENT:

Anyone! Anyone looking to have a change of lifestyle, lose weight, or fight obesity, you are welcome to Beyond Biomechanics. We also offer our services to people with medical conditions such as lower back pain and those needing guidance after recovering from an injury. Some of our client's train for skiing, mud run, cycle trip, marathons, or any specific sport. Personal training is also an ideal mode for people lacking motivation to stay active and fit and need a little bit of encouragement. It does not matter if you are a beginner or a long-time health buff; we cater to all levels of fitness. Bottom line: if you want a healthier, more active physique, we have the right training plan for you.

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BENEFITS: 

Injury prevention

Improved posture

Improved flexibility

Reduced stress levels

Increased injury recovery

Performance optimization

Reduced muscle tightness

Increased joint range of motion

Increased blood circulation and lymphatic flow

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PROGRAMS:

Sport Specific 

Senior Fitness 

Youth Exercise 

Women Fitness 

Functional Training 

Post-Rehabilitation 

Corrective Exercises 

Fitness & Wellness 

Stretching & Flexibility 

Weight Loss & Nutrition 

Strength & Conditioning

Physique & Bodybuilding 

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RECOVERY PROGRAMS:

Hands-on Techniques

Sport-specific Retraining

Neuromuscular Retraining

Recovery of Range of Motion

Control of Pain & Inflammation

Core & Extremity Strengthening

Balance & Proprioceptive Activities

Speed, Endurance, & Power Training

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TREATMENT AT BEYOND BIOMECHANICS MAY INCLUDE:

Ultrasound

Postural Training

Balance Training

Joint Mobilization

Myofascial Release

Trigger Point Therapy

Therapeutic Exercises

Muscle Energy Techniques

Mild Electrical Stimulation

Home Exercise Programs

McKenzie Exercise Programs

Post-Operative Rehabilitation

Advanced Manual Therapy Techniques

Strengthening, Flexibility and Mobility Training

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